I had suffered with constipation for 10 years. I took western medicine as usual yet I feel a bunch of stool in my stomach. Consequently, I could hardly sleep well and felt painful all over my body. I used to feel dizziness and weakness on limbs. One day, I knew about B&H from my friend and tried it curiously. At the beginning, I ate 1 capsule each in the morning and night. 2 days later, I still have difficulty in defecation. So, I increased the dose to 5 capsules each in the morning and night. I have smooth defecation with heavy smell after the adjustment. Moreover, my feces are all multi-color including black, red and even green.

1 week later, I felt abdominal distension almost every night. I have desire to defecate after 15 minutes and farting a lots. 1 month later, I have smaller tummy, my body has slimmed down and healthier. Consuming B&H has solved my 10 years suffering. Nowadays, I have smooth defecation and good sleep. I only need to consume 5 capsules of B&H everyday in the morning now. My constipation problem has been totally cured!